The American Academy of Dermatology's guideline is about 1 oz (30 mL, a shot glass) for the whole body and about ¼ teaspoon for the face, reapplied about every 2 hours outdoors. A 150 mL bottle holds about 5 whole-body applications. Follow each product's directions.
A general guide. Brands cut and finish differently, so each piece’s own size chart and details win.
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